HEARTSPACE COUNSELLING
 

By a psychotherapist who's learnt to walk the path too! Let’s talk about co-dependency. Not the pop-psych version that gets thrown around...

In today’s fast-paced world, many of us struggle with feelings of anxiety, self-doubt, and stress. The pressures of daily life, combined...

In today’s world, where we are constantly bombarded by notifications, endless scrolling, and the illusion of infinite choices,...

Another first date. Another attempt to reach out to a lost friend. Another fight with a partner. Another misunderstanding with a sibling....

This is a useful way of looking at relationships, and I use this in all my work with couples—both as a way of seeing where they are, but...

Somatic Therapy The word somatic is derived from the Greek word “soma” which means “living body.” Somatic awareness is gained through...

The body comes to therapy, too. Mind-body practices allow healing to occur in real time, which is something that traditional talk therapy...

In the quiet corners of our minds, thoughts can sometimes become caught on replay, looping endlessly like a broken record. We all know...

Emotions are the vibrant hues that paint the canvas of our lives, they are a normal part of us all. We can feel sadness when we miss a...

Our minds are like gardens, teeming with thoughts that shape our emotions, behaviours, and overall well-being. However, just as weeds can...

Emotions are the threads that weave the intricate tapestry of our human experience. Among them, anger and assertiveness often walk a fine...

Have you ever been on autopilot where you were brushing your teeth, driving your car or cooking but unaware your doing this and instead...

Have you ever said that you had “cold feet,” “a gut reaction,” or “a shiver down your spine”? You probably didn’t think anything of it,...

Well here we are with Heartspace's very first Blog! Yes! It felt fitting to begin where it all began... me, sitting on the floor of my...