Fiona Oppenheimer
Navigating Relationship Challenges: Understanding the Triangle of Conflict
This is a useful way of looking at relationships, and I use this in all my work with couples—both as a way of seeing where they are, but...
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Fiona Oppenheimer
Feb 145 min
Healing Trauma Through Sensorimotor Psychotherapy: A Somatic Journey of Recovery - Part Two
Somatic Therapy The word somatic is derived from the Greek word “soma” which means “living body.” Somatic awareness is gained through...
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Fiona Oppenheimer
Feb 86 min
Embodied Healing: Trauma-Informed Therapy through Somatic Approaches - Part One
The body comes to therapy, too. Mind-body practices allow healing to occur in real time, which is something that traditional talk therapy...
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Fiona Oppenheimer
Jan 304 min
Breaking Free from Over Thinking: Live Your Life Free of Rumination
In the quiet corners of our minds, thoughts can sometimes become caught on replay, looping endlessly like a broken record. We all know...
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Fiona Oppenheimer
Jan 248 min
Navigating the Waves: Mastering Emotional Regulation for a Balanced Life
Emotions are the vibrant hues that paint the canvas of our lives, they are a normal part of us all. We can feel sadness when we miss a...
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Fiona Oppenheimer
Aug 22, 20235 min
Transforming Negative Thought Patterns: Unleashing the Power of Realistic Reasoning with CBT
Our minds are like gardens, teeming with thoughts that shape our emotions, behaviours, and overall well-being. However, just as weeds can...
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Fiona Oppenheimer
Aug 19, 20234 min
From Anger to Assertiveness: Embracing Our True Self Through Love, Compassion, and Wisdom
Emotions are the threads that weave the intricate tapestry of our human experience. Among them, anger and assertiveness often walk a fine...
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Fiona Oppenheimer
May 5, 20235 min
What Do You Need To Be Mindful?
Have you ever been on autopilot where you were brushing your teeth, driving your car or cooking but unaware your doing this and instead...
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Fiona Oppenheimer
Jan 31, 20236 min
Where are Emotions Felt in the Body?
Have you ever said that you had “cold feet,” “a gut reaction,” or “a shiver down your spine”? You probably didn’t think anything of it,...
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Fiona Oppenheimer
Jan 22, 20233 min
Heartspace - This is where it all started...
Well here we are with Heartspace's very first Blog! Yes! It felt fitting to begin where it all began... me, sitting on the floor of my...
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