Fiona OppenheimerMay 55 minWhat Do You Need To Be Mindful?Have you ever been on autopilot where you were brushing your teeth, driving your car or cooking but unaware your doing this and instead...
Fiona OppenheimerJan 316 minWhere are Emotions Felt in the Body?Have you ever said that you had “cold feet,” “a gut reaction,” or “a shiver down your spine”? You probably didn’t think anything of it,...
Fiona OppenheimerJan 223 minHeartspace - This is where it all started...Well here we are with Heartspace's very first Blog! Yes! It felt fitting to begin where it all began... me, sitting on the floor of my...