Fiona OppenheimerFeb 199 minNavigating Relationship Challenges: Understanding the Triangle of ConflictThis is a useful way of looking at relationships, and I use this in all my work with couples—both as a way of seeing where they are, but...
Fiona OppenheimerFeb 145 minHealing Trauma Through Sensorimotor Psychotherapy: A Somatic Journey of Recovery - Part TwoSomatic Therapy The word somatic is derived from the Greek word “soma” which means “living body.” Somatic awareness is gained through...
Fiona OppenheimerFeb 86 minEmbodied Healing: Trauma-Informed Therapy through Somatic Approaches - Part OneThe body comes to therapy, too. Mind-body practices allow healing to occur in real time, which is something that traditional talk therapy...
Fiona OppenheimerJan 304 minBreaking Free from Over Thinking: Live Your Life Free of RuminationIn the quiet corners of our minds, thoughts can sometimes become caught on replay, looping endlessly like a broken record. We all know...