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Fiona Oppenheimer

Transforming Negative Thought Patterns: Unleashing the Power of Realistic Reasoning with CBT

Our minds are like gardens, teeming with thoughts that shape our emotions, behaviours, and overall well-being. However, just as weeds can...

Fiona Oppenheimer

From Anger to Assertiveness: Embracing Our True Self Through Love, Compassion, and Wisdom

Emotions are the threads that weave the intricate tapestry of our human experience. Among them, anger and assertiveness often walk a fine...

Fiona Oppenheimer

What Do You Need To Be Mindful?

Have you ever been on autopilot where you were brushing your teeth, driving your car or cooking but unaware your doing this and instead...

Fiona Oppenheimer

Where are Emotions Felt in the Body?

Have you ever said that you had “cold feet,” “a gut reaction,” or “a shiver down your spine”? You probably didn’t think anything of it,...

Fiona Oppenheimer

Heartspace - This is where it all started...

Well here we are with Heartspace's very first Blog! Yes! It felt fitting to begin where it all began... me, sitting on the floor of my...