I am lucky enough to live and work from Bideford, in North Devon, close to sandy beaches and beautiful countryside.

My clients come from Devon, Bristol and London areas.

Before COVID 19 and self isolation my clients used to walk along the Tarka Trail right across the bridge to my therapy space, which would be a place to collect their thoughts after a session, or to go for a walk near the river.

I recommend you try the same, this can offer you head space to “digest a session” and mull things over. It also gives a buffer between getting back to things at home, back to work, or back to family and partners etc.

Mindfulness gives you time.

 

Time gives you choices.

 

Choices, skillfully made,

 

lead to freedom

Bhante Henepola Gunaratana

Exeter, Bristol, London

0744 364 7604

Fiona Layton

Level 4 Advanced Diploma in Counselling

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© 2019 by Heartspace Counselling. Contact 0744 364 7604.  Email fiona.heartspace@gmail.com